The Shocking Common Thread Between Ultra-Processed Foods & Imbalanced Gut Microbes

What is one of the leading (if not THE main cause) of poor mental health?

STRESS.

Read that again. Yes, stress is the leading cause of poor mental health (in my opinion, as a functional dietitian and holistic mental wellness coach) after being in the trenches to improve the mental wellness of myself and my clients.

Several kinds of stress influence poor mental wellness: psychological, physical, and environmental.

Keep reading to learn about some of these stressors, and sign up for a free mini-course where we’ll explore the types of stress and their negative influences on mental wellness in greater depth.

Table of Contents

• Registered Dietitian's Take on the New Ultra-Processed Foods Study

• An Introduction to Thriving with Holistic Mental Wellness Practices

• Sign Up for the Free Mental Wellness Mini Course

• Is an Imbalanced Gut Microbiome Affecting Your Mental Well-Being?

TFF as Featured In Clean Plates…

Ultra-Processed Foods Linked to 32 Harmful Health Effects, Study Shows

“The prevalence of ultra-processed foods in the American diet is complex, intertwined with our food system’s capitalist foundations, mass media, food subsidies, and a lack of widespread education on sustainable, healthful eating practices,” functional dietitian Haley Schroth tells Clean Plates. “However, change is possible, and it can start with each of us taking mindful steps toward adjusting our dietary habits.”

Also, did you know that ultra-processed foods are one of the most common causes (yep, it’s a main source of physical stress) of poor mental wellness?

These food negatively impact our gut microbiome and wreak havoc on our immune and nervous systems.

Scroll down for a deeper dive on the microbiome and mental health.

New Podcast Episode Alert!

An Introduction to Thriving with Holistic Mental Wellness Practices

In this episode, you'll discover:

• An overview and the intricacies of holistic mental wellness

• How stress is the silent saboteur of health & strategies to break free from its grip

• Learn insights on the potency of meditation and other stress management techniques that can transition our nervous system towards a state of resiliency

• The undeniable effect that the gut-brain axis and heart-brain connection have on mental health and our physical state

• A self-assessment exercise to take note on your top stressors, inviting you to connect with your own journey towards a balanced and fulfilling lifestyle

Free Mini Course Coming Soon

Unlocking Your Fullest Potential Through Holistic Mental Wellness

What we’ll cover in the free mini-course on holistic mental wellness…

• What is holistic mental wellness & why do we want it?

• Learn the root cause biology of poor mental wellness

• The role epigenetics and nutrigenomics play in mental wellness

• Crucial lifestyle components of mental wellness

• How to cultivate mental wellness for yourself (in a sustainable way)

New Blog Post Alert!

Is an Imbalanced Gut Microbiome Affecting Your Mental Well-Being?

In Part Three of my Digestion and Mental Health Series, we’ll explore the powerful connection between gut dysbiosis and mental health. 

Read the blog to take a closer look at how dysbiosis may affect your mental well-being so you can take steps to boost gut health, lessen depression and anxiety, and reduce neuroinflammation.